Description

Strength training helps increase muscle mass, metabolism and strengthens bones. Build the strength that you need to live an active, healthy life. Must bring your own mat.
No class 8/15
Participants starting after the first class may be prorated in, for more information or to register, call 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley 1 at Elkridge 50+ Center

Instructor

Pam Schuckman