Description

In this gentle class, yoga poses are done seated or standing using the chair as a prop for support. Benefits include greater flexibility, increased energy, improved concentration, clarity, and overall health. Must bring a yoga mat for under your chair. Participants starting after the first day of class may be prorated in, for more information or to register, call 410-313-5192.
No class 11/28

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Liz Schulman