Description

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Each class starts with a meditation that guides you inward, using sound and themes centered around gratitude. Practicing gratitude has been shown to boost happiness, improve resilience, and reduce stress, anxiety, and depression. Scientific research also shows that soothing sounds can activate the calming parasympathetic nervous system, reduce the fight-or-flight response, and promote deep relaxation and stress relief. Please bring a yoga mat.
For more information or to reserve your spot, call the Elkridge 50+ Center 410-313-5192

Age Group/Camp

Adults 50+

Location

Elkridge 50+ Center various at Elkridge 50+ Center