Description

In this class you will work on strength and stamina by holding poses for longer periods. This class also has some flow and breath work elements. Must bring your own mat. For more information or to register, call 410-313-4192.
No class 7/23, 9/3
For questions or to register call 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Liz Schulman