Description

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Join one of our most sought after offerings. This class combines a perfect blend of 4 components: balance, flexibility, posture, strength and agility. With the use of light/medium dumbbells, functional exercise balls and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling. This class will focus on chair and floor exercises that strengthen the muscles that help keep you upright, including your legs and core.

Balance Level 2/3 (Can perform some stationary and some dynamic balance exercises)

Please contact Ellicott City 50+ Center for more information & registration at 410-313-1400.

No Class 10/13

Age Group/Camp

Adults 50+

Location

ECity Exercise Room at Ellicott City 50+ Center

Instructor

Courtney Bracey