Description

This workout will help you be better prepared for real-life situations. Train specific muscles to help you do everyday activities safely and efficiently. Focus on stretching, balance and muscle tone with light weights. This class is designed for those who may feel unsteady on their feet, are post hip or knee surgery with doctors' approval.

Instructor: Allison Harmon.

Balance Level 2 (can perform/most stationary balance exercises with ease)

Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.

Age Group/Camp

Adults 50+

Location

ECity Exercise Room at Ellicott City 50+ Center

Instructor

Allison Harmon