Description

If you have lost some mobility due to illness or injury, or if you've always felt a bit shy about going to the gym, First Step Fitness is for you. Focus on core strength, balance, and flexibility while learning proper body mechanics. Led by a Certified Personal Trainer, this class has two goals: to help each participant get back to fitness and to have fun while doing it. Participants should be able to get down and up from the floor independently. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY25
FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Pam Schuckman