Description

S.E.A.T. (Fitness Center)

Supported Exercise for Ageless Training

S.E.A.T is and evidence-based, chair-assisted, functional fitness workout that incorporates unique choreography for a fun, socially engaging, total body low-impact workout. This award-winning program strengthens the body and mind, while improving balance and flexibility to get the most out of life.

Please contact the Ellicott City 50+ Center for more information and for registration at 410-313-1400 or 410-313-0727.

No class July 22nd; August 26th

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center

Instructor

Sherri Lively