Description

Coordination and Proprioception

The mind-body connection to body awareness. Are you finding that your body isn’t acting as quickly as your mind would like it to? Are your reaction times slower than they were in previous years? Have you ever stated out loud, “I am so uncoordinated”? Join OT/CPT, Roxanne Hartman, as she breaks down the meaning of proprioception and how it relates to our body. Practice coordination techniques to see where you may need to focus so you can become more confident in your overall movements as well as total body balance.

Age Group/Camp

Adults 50+

Location

ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center

Instructor

Roxanne Hartman