Description

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This 45-minute class offers a combination of strength, cardio, and core exercises. Hand weights are used to build and define your muscles. In addition, we add in some cardio to get the heart pumping. We conclude with core (think, bicycles and crunches). Loop bands are added for an additional challenging workout. No class 10/2 and 11/27. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water.
No class 10/2 and 11/27.

Age Group/Camp

Adult

Skills

FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Bada Clifton