Description

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NEW – Core Fit – (Main Building)

This core-based class for seniors blends floor and standing exercises to improve strength, balance, and stability. Participants use a variety of equipment like resistance bands, light weights, and stability balls to enhance engagement. Movements are low-impact and adaptable to all fitness levels. The class promotes functional fitness in a safe, supportive environment. Participants will be asked to get up and down off of the floor. Please bring a mat and water to class.

Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.

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No class 11/11 & 11/27

Age Group/Camp

Adults 50+

Location

ECity Exercise Room at Ellicott City 50+ Center