Description

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This seminar explores how exercise and fitness play a key role in preventing injuries and promoting long-term health through. Participants will learn practical strategies to build strength, improve flexibility, and enhance balance to reduce the risk of common injuries. Evidence-based exercises and training approaches will be highlighted to support safe, effective movement for all activity levels. Speaker: Roxanne Hartman, OT, CPT. In the Fitness Center.
For information/register call the Ellicott City 50+ Center at 410-313-1400.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center