Description

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Join Maxxfit for a comprehensive fitness journey designed for active adults who want to build strength, improve agility, and enhance their overall fitness! This dynamic 45-minute class is structured into three focused segments and combines strength training, cardiovascular conditioning, and core stabilization to deliver a complete full-body workout. Increase strength and muscle tone, improve cardiovascular fitness, enhance balance and coordination, gain better core stability and posture, and increase metabolic rate and energy levels. The class is suitable for all fitness levels and offers modifications. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Age Group/Camp

Adults 50+

Skills

FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center