Description

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A calming session focused on mental clarity, emotional balance, and brain health for older adults. Participants will explore simple mindfulness techniques alongside engaging memory boosters, like word games, visualization, and sensory exercises that help strengthen recall and promote cognitive vitality. Gentle breathing and gratitude practices round out the experience, offering tools for stress relief and uplifting the spirit.
For information/register call the Ellicott City 50+ Center at 410-313-1400.
Presentation presented by: Hampton Senior Advisors.

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Presentation presented by: Hampton Senior Advisors.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center