Description

NEW – Summer Featured Class PILATES – (Fitness Center)

Pilates mat class is based on 34 core strengthening and stretching movements meant to mirror our everyday activities such as walking, gardening, reaching and dressing. Participants should be able to move from prone to kneeling to standing. Balance and correct posture are emphasized. A thick mat/yoga mat are suggested along with water bottle, small pillow or towel. Be prepared to have fun in a safe environment. Class is designed for most abilities, modifications are offered and encouraged.

Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.

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No class August 29

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center