Description

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This 6-week program is designed to help you uncover the secrets to aging powerfully after 50, 60, 70 and beyond. Learn why building muscle, proper nutrition and a positive mindset can help you live not only longer but a healthier happier lifestyle. Each week we will dive into specific topics that will give you the science backed information as well as our own tips, tricks and game plan to move forward in your own healthy life. We don’t get to choose whether we age, but we do get to choose how we age. Cognition, Exercise, Nutrition and Diet, Personal Growth and Hormonal Changes, Skincare, Self Esteem and Mental Health and how to wrap your head around all of it. Instructors: Sherri Lively, CNC and Roxanne Hartman, OT, CPT
For information/register call the Ellicott City 50+ Center at 410-313-1400.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center