Description

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Time to get back in shape! Build the engine (muscles) that burns the fuel (the food you eat). In your 30s, your metabolism begins to slow down as you naturally start to lose lean muscle mass. The rate of loss accelerates as you age, but you can rebuild muscle with strength training. Change your body composition, help stabilize your joints, improve flexibility, feel stronger, and feel great! No strength training experience necessary. Beginners welcome. Bring a mat, hand weights, and water. If you are unable to attend the first 3 classes, please contact the program supervisor. Late registration after the first 3 classes is permitted with instructor permission. No class 10/20. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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Wear comfortable clothes and sneakers. Please bring water, mat, and hand weights.
If you are unable to attend the first three classes, please contact the program supervisor. Late registration after the first three classes permitted with instructor permission. No class 10/20.

Age Group/Camp

Adult

Skills

FA FY26

Location

Burleigh Manor MS at Burleigh Manor Middle

Instructor

Christy Edwards