Description

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Enjoy guided movements that focus on improving joint health, muscle tone, and balance through low impact stretching and mobility exercises. Each activity is thoughtfully chosen to enhance posture, circulation, and ease of movement whether standing or sitting. The session promotes body awareness and graceful transitions to help participants maintain confidence in their daily routines, reduce stiffness, and support long-term vitality.
For information/register call the Ellicott City 50+ Center at 410-313-1400.
Presentation presented by: Hampton Senior Advisors.

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Presentation presented by: Hampton Senior Advisors.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center