Description

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Experience the benefits of yoga with the security of a chair! Increase the strength, flexibility and balance through seated and standing postures. Chair yoga is a modified version of traditional yoga that makes the practice more accessible to people with mobility issues, post injury, or other concerns/ailments. Chair yoga includes the same core principles as traditional yoga, such as breathing techniques, meditation, physical poses. It also helps relieve tension and promotes an overall sense of well-being.

Instructor: Susan Kain

24 classes

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center

Instructor

Susan Kain