Description

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Experience the benefits of yoga with the security of a chair! Increase strength, flexibility and balance through standing and seated postures. Chair yoga is a modified version of traditional yoga that makes the practice more accessible to people with mobility issues, post injury or other concerns or ailments. Chair yoga includes the same core principles as traditional yoga, such as breathing techniques, meditation, and physical poses. It also helps relieve tension and promotes an overall sense of well-being.

Instructor: Susan Kain.

Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center

Instructor

Susan Kain