Description

Be ready to move through an hour of foundational yoga designed to explore different groups of asanas, including warm-ups, sun salutations, standing balances, seated twists, and relaxation poses. The focus will be on linking breath and movement as you safely flow through a creative series of postures to cultivate balance, strength, and flexibility. A certain level of knowledge and experience with yoga is needed in order to make the necessary adjustments for safely entering and holding the poses. A yoga mat is required, and a blanket is recommended. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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No class 7/4.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water, a yoga mat and blanket.

Age Group/Camp

Adult

Skills

FA FY25
FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Mia Nguyen