Description

This is a mixed-level class, beginner-friendly and for anyone who wishes to refine their practice through rediscovering the fundamentals of yoga postures. The focus is on alignment and breath with an emphasis on proper form to help you reconnect and rejuvenate your body. By staying in alignment, students will have the opportunity to explore the benefits of the poses such as strength, flexibility, and balance. Options will be provided as you practice at your own level in a safe and supportive environment. Please bring a mat and blanket. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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No class 6/30.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water, a yoga mat and blanket.

Age Group/Camp

Adult

Skills

FA FY25
FA FY26

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Mia Nguyen