Description

SOUL BODY Cardio Sculpt Master Class – with Soul Body Ambassadors Chrissy Dawson and Jennifer King

A special treat for all our core, Pilates, barre, yoga and strength training friends. We have the Soul Body Studios Ambassadors coming to town to teach a master class in Cardio Sculpt. Cardio Sculpt is an excellent way to build both muscle and endurance with low-impact exercises, while diversifying your workouts with yoga, Pilates, and dedicated recovery sessions further enhances strength, flexibility, and overall recovery—reducing the risk of injury. This is an opportunity you do not want to miss. Limited spaces available. Please bring a yoga mat and water.

Free for all 50+ members, Go50+Fitness members, Group Fitness Class Pass members and friends 50 and older.

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center