Chronic pain affects more than just the body - our thoughts, emotions, and automatic reactions can often add to the discomfort. Mindfulness offers a way to gently notice these patterns and create space to choose how we respond. In this 4-week class, you'll be introduced to simple, practical mindfulness tools to help manage pain, ease stress, and support your well-being. These practices can work alongside other treatments you may be using and are designed to help improve daily life. Drawing from the well-established Mindfulness-Based Stress Reduction (MBSR) program, we'll explore ways to build a kinder, more balanced relationship with pain. Our instructors provide a supportive environment where you can learn, reflect, and share at your own pace. Make-up date, if needed, 11/7/25. This class is offered in partnership with Healthy Acadia.