May 26 - June 16, 2025
Powerlifting Foundations
Woolwich Memorial Centre • 24 Snyder Avenue South Elmira, ON, Canada N3B 2Z6 Organized by Township of WoolwichAbout this event
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Description
Learn the basics of powerlifting and build strength with supporting exercises in this 4-week class. Research shows that weightlifting, done with proper technique, can help reduce the risks of heart disease and osteoporosis as well as improve mental health outcomes. Register and discover how strong you really can be! Ages 18+
Program Sub-Category
Fitness
Location
Fitness Centre at Woolwich Memorial Centre
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Powerlifting Foundations
C$32.00