Description

We're sorry, but Internet registration is not allowed for this activity. Please contact Customer Service at: 519-514-7000 or customerservice@woolwich.cafor more information.

In this class challenge your core like never before! Each class will flow through a series of timed and repeated exercises. All movements require you to use your own body weight while you move from open to closed chain exercises. This class is a great addition to your current workout routine allowing you to increase mobility and functional movement.

Location

Community Centre (WMC) at Woolwich Memorial Centre