Description

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In this effective total-body conditioning program you will improve your posture, muscle-tone, and strength with basic pilates and ballet movements. Work your entire body using light weights, bands, ballet barre, and your own body weight as well as other methods of resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand weights, water, and a towel. No program 5/26

Activity Sub-Category

Fitness

Location

Dance/Exercise Room 117 at Encinitas Community Center

Instructor

Lori Massey