Description

Build strength, improve balance, and energize your body through this fun and engaging workout. Using light weights and functional movements, you'll improve muscle tone and joint stability. You will also "glove up" and have fun punching heavy bags while moving and grooving to upbeat music. No experience necessary, just a willingness to improve your health, have fun and enjoy every minute together! Don't be shy, give it a try!

Activity Sub-Category

Fitness

Location

Sugar Boxing Gym

Instructor

Dana Donahue