July 10 - August 28, 2025
Chair Yoga for Seniors
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
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About this event
Description
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We do chair yoga to get out of the chair! This class allows one to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental wellbeing. This class is especially great for older adults, people with health conditions and those who work at the desk all day. If your body allows, other props, such as hand weights, can be used during class. ** Please bring your own hand weights.
Activity Sub-Category
Fitness
Location
Meeting Room 120 at Encinitas Community Center
Instructor
Collette Simko Knauss
Age and Gender
Ages 50-255 · Co-Ed