Description

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We do chair yoga to get out of the chair! This class allows one to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental wellbeing and is especially great for older adults, people with health conditions and those who work at the desk all day. If your body allows, other props, such as hand weights, can be used during class. ** Please bring your own hand weights.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Collette Simko Knauss