Description

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Revitalize your whole being with yoga while strengthening and enhancing flexibility in joints, bones, organs, and muscles. Learn the principles of alignment while deepening your ability to enjoy life, moment by moment. Breathwork, poses, and balance are integral parts. Create stamina from the inside out and feel the difference. Please bring a yoga mat, strap block, cushion. No program 10/15.

Activity Sub-Category

Fitness

Location

Banquet Hall 142B at Encinitas Community Center

Instructor

Lynda Light