Description

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Start your Friday with a refreshing class to shake off sleepiness, stretch stiff muscles and joints, energize your body, and focus your mind. With added weights, the practice will boost your muscle strength and bone density, leaving you ready for an amazing day ahead! Please bring light hand weights.

Activity Sub-Category

Fitness

Location

Dance/Exercise Room 117 at Encinitas Community Center

Instructor

Collette Simko Knauss