August 08 - September 05, 2025
Yin Yoga
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
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About this event
Description
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Yin is for everyone! This slow-paced class focuses on holding poses for 5 minutes, targeting connective tissues, ligaments, and joints. Yin helps lengthen and restore these areas of the body that do not receive as much blood flow as muscles. increase flexibility, relubricate joints, reduce pain and calm your mind. After age 30, we especially need more yin yoga to ensure the health of our connective tissue.
https://www.yogacollette.com/Activity Sub-Category
Fitness
Location
Dance/Exercise Room 117 at Encinitas Community Center
Instructor
Collette Simko Knauss
Age and Gender
Ages 18-255 · Co-Ed