Description

YMCA Intro to Barbell Lifting
Optimize your health, workout and results! Barbell training is a great way to increase total-body strength, build bone density and muscle, and increase athletic performance. Whether you are looking to push past intimidation or break through plateaus, this class answers the nagging question, “Am I doing this right?” Take the mystery out of barbells and join certified trainer Chris DeNardo for a six-week class that will increase your strength and confidence in the squat, bench press and deadlift. Each class will consist of instructional and practical segments, so you will receive all the hands-on coaching needed to apply it in real time.
Ages 18+June 7-July 19No class on July 5.
FREE to members
Non-members $90Members registering must be able to attend at least 5 of the 6 sessions.
No equipment or experience necessary.
Space is limited!
For more information, please contact Alyson Mann at alysonm@mcgawymca.org or 847-475-7400 ext. 232.

Age Category

Adult

Location

Fitness Center

Prerequisites

Adult Membership - 1 Month
orAdult Membership - 3 Months
orAdult Membership - 6 months
orAdult Membership - 12 Months
orAdult Membership - Monthly Draft
orYoung Adult Membership - 1 Month
orYoung Adult Membership - 3 Months
orYoung Adult Membership - 6 Months
orYoung Adult Membership - 12 Months
orYoung Adult Membership - Monthly Draft
orGroup Home - 3 Months
orGroup Home - 6 Months
orGroup Home - Annual
orGroup Home - Monthly
orAdult Mission Membership - 1 Month
orAdult Mission Membership - 3 Months
orAdult Mission Membership - 6 Months
orAdult Mission Membership - Annual
orDonated Adult Membership
orDonated Family Membership
orFamily Mission Membership - 1 month
orFamily Mission Membership - 3 months
orFamily Mission Membership - 6 months
orFamily Mission Membership - Annual
orResident - Monthly
orStaff Adult Membership - Monthly
orStaff Full-Time Couple - Monthly
orStaff Full-Time Family + Children - Monthly
orFamily - 1 Adult with Children - 1 Month
orFamily - 1 Adult with Children - 3 Months
orFamily - 1 Adult with Children - 6 Months
orFamily - 1 Adult with Children - 12 Months
orFamily - 1 Adult with Children - Monthly Draft
orFamily - 2 Adult with Children - 1 Month
orFamily - 2 Adult with Children - 3 Months
orFamily - 2 Adult with Children - 6 Months
orFamily - 2 Adult with Children - 12 Months
orFamily - 2 Adult with Children - Monthly Draft
orCouple - 1 Month
orCouple - 3 Months
orCouple - 6 Months
orCouple - 12 Months
orCouple - Monthly Draft

Instructor

McGaw PT/Nutrition/Massage