Description

YMCA Women on Weights

When it comes to strength training, the goal is to work smarter and harder. Doing so not only saves time but also improves the efficiency and effectiveness of your workout while minimizing injuries. If you have ever wondered “Am I doing this right?” or “How can I get more from my work out?” then this class is for you. You will learn proper form and technique of foundational movements as well as how to fuel and extend your workout through efficient breathing. You have committed to the time, now use it judiciously to reach a new level of strength, fitness and well-being.
6 weeks: July 7-August 15

Choose between the following sessions:Tuesdays from 9:00-9:50amThursdays from 6:30-7:20pmFriday from 9:00-9:50am
FREE to members
Non-members $90Members registering must be able to attend at least 5 of the 6 sessions.
No equipment or experience necessary.
For more information, please contact Alyson Mann at alysonm@mcgawymca.org or 847-475-7400 ext. 232.

Age Category

Adult

Location

Fitness Center

Prerequisites

Adult Membership - 1 Month
orAdult Membership - 3 Months
orAdult Membership - 6 months
orAdult Membership - 12 Months
orAdult Membership - Monthly Draft
orYoung Adult Membership - 1 Month
orYoung Adult Membership - 3 Months
orYoung Adult Membership - 6 Months
orYoung Adult Membership - 12 Months
orYoung Adult Membership - Monthly Draft
orGroup Home - 3 Months
orGroup Home - 6 Months
orGroup Home - Annual
orGroup Home - Monthly
orAdult Mission Membership - 1 Month
orAdult Mission Membership - 3 Months
orAdult Mission Membership - 6 Months
orAdult Mission Membership - Annual
orDonated Adult Membership
orDonated Family Membership
orFamily Mission Membership - 1 month
orFamily Mission Membership - 3 months
orFamily Mission Membership - 6 months
orFamily Mission Membership - Annual
orResident - Monthly
orStaff Adult Membership - Monthly
orStaff Full-Time Couple - Monthly
orStaff Full-Time Family + Children - Monthly
orFamily - 1 Adult with Children - 1 Month
orFamily - 1 Adult with Children - 3 Months
orFamily - 1 Adult with Children - 6 Months
orFamily - 1 Adult with Children - 12 Months
orFamily - 1 Adult with Children - Monthly Draft
orFamily - 2 Adult with Children - 1 Month
orFamily - 2 Adult with Children - 3 Months
orFamily - 2 Adult with Children - 6 Months
orFamily - 2 Adult with Children - 12 Months
orFamily - 2 Adult with Children - Monthly Draft
orCouple - 1 Month
orCouple - 3 Months
orCouple - 6 Months
orCouple - 12 Months
orCouple - Monthly Draft
orSummer Adult Membership (thru 8/31)
orSummer Couple (2 Adults) Membership (thru 8/31)
orSummer Family 1 Adult +Kids Membership (thru 8/31)
orSummer Family 2 Adult +Kids Membership (thru 8/31)

Instructor

McGaw PT/Nutrition/Massage