Description

Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.

This class is held at the Buchanan Park Rec Center.

Activity Age Group

Adult

Location

Evergeen Room