Description

Neck & Shoulder Pain Prevention Workshop with Work Fit Maine

Tired of dealing with that nagging "shneck" pain-that stubborn combo of neck and shoulder discomfort? You're not alone! Join us for this engaging and practical workshop designed to help you stay active while preventing and managing neck and shoulder pain. Where you're dealing with tight shoulders from desk work or chronic neck stiffness, we've got you covered with simple, effective strategies to feel better and move with ease. In this workshop, you'll learn;
What Causes "Shneck" Pain?Stretch & StrengthenPosture & Ergonomics HacksPain Management TechniquesStay Active Without the Ache

Location

Room 5 at the Mason-Motz Activity Center