Description

Stay Active, Stay Pain-Free

Knee pain doesn't have to slow you down! Join us for the interactive workshop designed to help you stay active, protect your knees, and manage or prevent knee pain. Whether your dealing with occasional stiffness, recovering from an injury, or looking to avoid future knee issues, this workshop will provide you with practical tools to keep moving with confidence.In this workshop, you'll learn;Knee Pain Demystified Strengthening & StabilityMovement Mechanics 101Injury Prevention StrategiesStaying Active with Knee Pain

Location

Room 5 at Mason-Motz Activity Center