July 17, 2025
Falls Prevention Workshop-The Knee Care Workshop
Falmouth Community Programs • 190 Middle Rd Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
Stay Active, Stay Pain-Free
Knee pain doesn't have to slow you down! Join us for the interactive workshop designed to help you stay active, protect your knees, and manage or prevent knee pain. Whether your dealing with occasional stiffness, recovering from an injury, or looking to avoid future knee issues, this workshop will provide you with practical tools to keep moving with confidence.In this workshop, you'll learn;Knee Pain Demystified Strengthening & StabilityMovement Mechanics 101Injury Prevention StrategiesStaying Active with Knee PainLocation
Room 5 at Mason-Motz Activity Center
Age and Gender
Ages 18-100 · Co-Ed