November 20, 2025
Wellness Workshop-Strong From The Start
Falmouth Community Programs
190 Middle Rd Falmouth, ME 04105
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Strong From the Start: Build Strength, Boost Bone Density and Prevent Pain from Osteopenia and Osteoporosis

Focus on core principles of safe strength training and other strategies to improve bone density and prevent bone loss through the lifespan.
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November 20, 2025ThursdayAdd to calendar
Ages 18-100 · Co-Ed
Falmouth Community Programs190 Middle Rd Falmouth, ME 04105View Map
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