You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.

By Stephanie Smith

These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.

By Joan Hodges 

You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to a nutritious...

By Joan Khalaf

If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition tips for losing weight in 2015.

By Mackenzie Lobby Havey

Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss workout.

By Michael Rich

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health

There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.

By Prevention

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro