Description

This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.

Classes are held at the Meridian Community Centre.Dates: September 22- December 19 (Excluding October 13, 17, and December 5)

Age Category

Senior

Location

MCC 2 - Lucchetta Gymnasium 2 - Full Gym at Meridian Community Centre