Description

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!

8 weeks | July 5-August 30 | 8:00am - 8:45am
Cancellation: August 2

Age Category

Adult

Location

230 - Special Functions Room at Meridian Community Centre