Indoor 'distance based' Strength Endurance Racing

Run, push, pull, ski, row, hug, jump, lunge, & carry

 2 distances (long or short) and 4 weight levels (1-2-3-4)

Races held at 200 meter indoor track facility

---------DISTANCES/SEQUENCE------

• Run 1 – 800m(long) -OR- 400m(short)

• Sled Push – 50m

• Run 2 – 800m(long) -OR- 400m(short)

• Sled Pull – 50m

• Run 3 – 800m(long) -OR- 400m(short)

• Ski Erg – 1000m

• Run 4 – 800m(long) -OR- 400m(short)

• Row Erg – 1000m

• Run 5 – 800m(long) -OR- 400m(short)

• Sandbag Carry (Round Bag) – 200m

• Run 6 – 800m(long) -OR- 400m(short)

• Sandbag Lunges (Shoulder Bag) – 100m

• Run 7 – 800m(long) -OR- 400m(short)

• Burpee Broad Jumps – 100m

• Run 8 – 800m(long) -OR- 400m(short)

• Farmers Carry – 200m

• Run 9 – 800m(long) -OR- 400m(short)

 

------WEIGHT LEVELS(MALE AND FEMALE)------

Level 1

• Sled Push: 155 lbs

• Sled Pull: 125 lbs

• Round Sandbag: 50 lbs

• Sandbag Lunge: 20 lbs

• Farmers Carry (each hand): 20 lbs

 

Level 2

• Sled Push: 245 lbs

• Sled Pull: 190 lbs

• Round Sandbag: 75 lbs

• Sandbag Lunge: 35 lbs

• Farmers Carry (each hand): 35 lbs

 

Level 3

• Sled Push: 335 lbs

• Sled Pull: 250 lbs

• Round Sandbag: 100 lbs

• Sandbag Lunge: 50 lbs

• Farmers Carry (each hand): 55 lbs

 

Level 4 (COMING TO THE NEXT RACES)

• Sled Push: 425 lbs

• Sled Pull: 315 lbs

• Round Sandbag: 150 lbs

• Sandbag Lunge: 65 lbs

• Farmers Carry (each hand): 70 lbs

 

RACE T-Shirts

FINISHER MEDAL

OVERALL AWARDS

See all of the 'Ruble Racing' 2025 events at --> www.rubleracing.org

*if you'd like to register for 3 or more events at once contact rubletriathlon@hotmail.com for a discount code to do that*

 

Event details and schedule

TENTATIVE SCHEDULE - CHOOSE YOUR PREFERRED TIME BLOCK ON REGISTRATION

Morning block (8:00AM–10:45AM)

• Level 3 Long: 8:00, 8:20, 8:40

• Level 2 Long: 9:00, 9:20, 9:40

• Level 1 Long: 10:00, 10:20, 10:40

 

Mid-day block (11:00AM–1:45PM)

• Level 3 Short: 11:00, 11:15, 11:30, 11:45

• Level 2 Short: 12:00, 12:15, 12:30 12:45

• Level 1 Short: 1:00, 1:15, 1:30, 1:45

 

Afternoon block (2:00PM–4:45PM)

• Level 3 Short: 2:00, 2:15, 2:30, 2:45

• Level 2 Short: 3:00, 3:15, 3:30, 3:45

• Level 1 Short: 4:00, 4:15, 4:30, 4:45

 

 

See www.ruble.racing for additional info and more races