Description

This unique yoga class blends traditional yoga practice with a holistic focus on women's wellness, personal growth, and inner exploration. Through gentle movement, mindful postures, and deep, restorative breathing, we’ll create space to reconnect with the body, calm the mind, and nourish the spiritEach session will center on themes relevant to women’s lives—such as resilience, balance, self-care, and transformation—encouraging a deeper connection to your own journey. With an emphasis on breathwork and intentional movement, this class offers a supportive environment for healing, strength, and self-discovery.Open to all levels, this is more than a yoga class—it’s a space to pause, reflect, and realign.

Activity Category

Fitness

Location

Victory Forest Dance Room at Victory Forest Community Center

Prerequisites

Employee - Year (NEW)
orEmployee Family - Year (NEW)
orFitness - Bronze - Add Family (Month) (NEW)
orFitness - Bronze - Add Family (Year) (NEW)
orFitness - Bronze - Adult (Year) (NEW)
orFitness - Bronze - Employee (Year) (NEW)
orFitness - Bronze - Employee Family (Month) (NEW)
orFitness - Bronze - Employee Family (Year) (NEW)
orFitness - Bronze - Family (Month) (NEW)
orFitness - Bronze - Family (Year) (NEW)
orFitness - Bronze - Military (Month) (NEW)
orFitness - Bronze - Military (Year) (NEW)
orFitness - Bronze - Senior (Month) (NEW)
orFitness - Bronze - Senior (Year) (NEW)
orFitness - Bronze - Youth (Month) (NEW)
orFitness - Bronze - Youth (Year) (NEW)
orFitness - Gold - Add Family (Month) (NEW)
orFitness - Gold - Add Family (Year) (NEW)
orFitness - Gold - Adult (Month) (NEW)
orFitness - Gold - Adult (Year) (NEW)
orFitness - Gold - Employee (Auto-Renew) (NEW)
orFitness - Gold - Employee (Month) (NEW)
orFitness - Gold - Employee (Year) (NEW)
orFitness - Gold - Employee Add Fam (Auto) (NEW)
orFitness - Gold - Employee Add Family (Month) (NEW)
orFitness - Gold - Employee Add Family (Year) (NEW)
orFitness - Gold - Employee Family (Month) (NEW)
orFitness - Gold - Employee Family (Year) (NEW)
orFitness - Gold - Employee Family(Auto-Renew) (NEW)
orFitness - Gold - Family (Auto-Renew) (NEW)
orFitness - Gold - Family (Month) (NEW)
orFitness - Gold - Family (Year) (NEW)
orFitness - Gold - Military (Auto-Renew) (NEW)
orFitness - Gold - Military (Month) (NEW)
orFitness - Gold - Military (Year) (NEW)
orFitness - Gold - Senior (Auto-Renew) (NEW)
orFitness - Gold - Senior (Month) (NEW)
orFitness - Gold - Senior (Year) (NEW)
orFitness - Gold - Special Pop (Auto-Renew) (NEW)
orFitness - Gold - Special Pop (Month) (NEW)
orFitness - Gold - Special Pop (Year) (NEW)
orFitness - Gold - Youth (Auto-Renew) (NEW)
orFitness - Gold - Youth (Month) (NEW)
orFitness - Gold - Youth (Year) (NEW)
orFitness - Silver - Add Family (Auto-Renew) (NEW)
orFitness - Silver - Add Family (Month) (NEW)
orFitness - Silver - Add Family (Year) (NEW)
orFitness - Silver - Adult (Auto-Renew) (NEW)
orFitness - Silver - Adult (Month) (NEW)
orFitness - Silver - Adult (Year) (NEW)
orFitness - Silver - Day Pass (NEW)
orFitness - Silver - Employee (Auto-Renew) (NEW)
orFitness - Silver - Employee (Month) (NEW)
orFitness - Silver - Employee (Year) (NEW)
orFitness - Silver - Employee Add Fam (Month) (NEW)
orFitness - Silver - Employee Add Family(Auto) (NEW)
orFitness - Silver - Employee Add Family(Year) (NEW)
orFitness - Silver - Employee Family (Auto) (NEW)
orFitness - Silver - Employee Family (Month) (NEW)
orFitness - Silver - Employee Family (Year) (NEW)
orFitness - Silver - Family (Auto-Renew) (NEW)
orFitness - Silver - Family (Month) (NEW)
orFitness - Silver - Family (Year) (NEW)
orFitness - Silver - Military (Auto-Renew) (NEW)
orFitness - Silver - Military (Month) (NEW)
orFitness - Silver - Military (Year) (NEW)
orFitness - Silver - Senior (Auto-Renew) (NEW)
orFitness - Silver - Senior (Month) (NEW)
orFitness - Silver - Senior (Year) (NEW)
orFitness - Silver - Special Pop (Auto-Renew) (NEW)
orFitness - Silver - Special Pop (Month) (NEW)
orFitness - Silver - Special Pop (Year) (NEW)
orFitness - Silver - Youth (Auto-Renew) (NEW)
orFitness - Silver - Youth (Month) (NEW)
orFitness - Silver - Youth (Year) (NEW)
orActive&Fit by ASH Fitness
orChisholm Trail - Tarleton - Fall 2025
orChisholm Trail - Tarleton - Spring 2025
orChisholm Trail - Tarleton - Summer 2025
orClassPass
orComin' Up Pass - Year (NEW)
orCommunity Center Volunteer - Fitness Membership
orFW@6 Membership (NEW)
orFWISD Volunteer
orMilitary - Day Pass (NEW)
orMilitary - Year (NEW)
orOne Pass by UnitedHealthcare
orPrime by Tivity Health
orRenew Active by UnitedHealthcare
orSilver Sneakers by Tivity Health
orSilver&Fit by ASH Fitness
orSpecial Populations - Year (NEW)
orVolunteer Coach (NEW)
orAdult - Day Pass (NEW)
orAdult - Year (NEW)
orFamily - Add Member - Year (NEW)
orFamily - Year (NEW)
orSenior - Day Pass (NEW)
orSenior - Year (NEW)
orYouth - Day Pass - Non-Resident (NEW)
orYouth - Year (NEW)
orEmployee - Day Pass (NEW)
orEmployee Add Family - Year (NEW)
orFitness - Bronze - Add Family (Auto-Renew) (NEW)
orFitness - Bronze - Adult (Auto-Renew) (NEW)
orFitness - Bronze - Adult (Month) (NEW)
orFitness - Bronze - Day Pass (NEW)
orFitness - Bronze - Employee (Auto-Renew) (NEW)
orFitness - Bronze - Employee (Month) (NEW)
orFitness - Bronze - Employee Add Fam (Month) (NEW)
orFitness - Bronze - Employee Add Family(Auto) (NEW)
orFitness - Bronze - Employee Add Family(Year) (NEW)
orFitness - Bronze - Employee Fam (Auto-Renew) (NEW)
orFitness - Bronze - Family (Auto-Renew) (NEW)
orFitness - Bronze - Military (Auto-Renew) (NEW)
orFitness - Bronze - Senior (Auto-Renew) (NEW)
orFitness - Bronze - Special Pop (Auto-Renew) (NEW)
orFitness - Bronze - Special Pop (Month) (NEW)
orFitness - Bronze - Special Pop (Year) (NEW)
orFitness - Bronze - Youth (Auto-Renew) (NEW)
orR.D. Evans - Fitness - Special Pop (Year) (New)
orFitness - Gold - Add Family (Auto-Renew) (NEW)
orFitness - Gold - Adult (Auto-Renew) (NEW)
orFitness - Gold - Day Pass (NEW)
orAdult - Year (NEW)

Instructor

Lori Williamson