June 05 - July 03, 2025
Bones, Balance, and Strength I - Thurs Only
.Founders Community Center
140 Oak Street Frankfort, IL 60423
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About this event
Description
This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Nancy Richmond
Event reminder
June 05 - July 03, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map