January 06 - February 19, 2026
Bones, Balance, and Strength III - Tues & Thurs
.Founders Community Center
140 Oak Street Frankfort, IL 60423
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About this event

Description

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This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at .Founders Community Center

Instructor

Nancy Richmond

January 06 - February 19, 2026Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
.Founders Community Center140 Oak Street Frankfort, IL 60423View Map
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