January 08 - February 12, 2026
Total Strength, Core & More III - Thurs Only
.Founders Community Center
140 Oak Street Frankfort, IL 60423
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Description
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This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.
Location
Gym at Founders Community Center at .Founders Community Center
Instructor
Laurie J Myers
January 08 - February 12, 2026ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map