June 05 - July 17, 2025
Stretch It Out With Yin Yoga I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt.
Location
Art South at .Founders Community Center
meets at All Purpose South on Jun 12, 2025
Instructor
Laurie J Myers
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Stretch It Out With Yin Yoga I
$58.00