November 06 - December 18, 2025
Stretch It Out With Yin Yoga II
.Founders Community Center
140 Oak Street Frankfort, IL 60423
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Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt.

Location

Art South at .Founders Community Center

Instructor

Laurie J Myers

November 06 - December 18, 2025ThursdayAdd to calendar
Ages 18-255 · Co-Ed
.Founders Community Center140 Oak Street Frankfort, IL 60423View Map
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