May 01 - 29, 2025
Senior Strength & Muscle Mass w/ Blake
Franklin Recreation Complex • 1120 Hillsboro Rd Franklin, TN 37064 Organized by Williamson County Parks and RecreationAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.**NO CLASS Memorial Day, Monday, May 26th**No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov
Age Category
Senior
Location
FRC - Group Fitness Room at Franklin Recreation Complex
Instructor
BLAKE NICODEMUS
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Senior Strength & Muscle Mass w/ Blake
$160.00